Fresh Potato is a versatile staple food in many household. It is an underground tuber which grows on roots of Solanum tuberosum plant. It is relatively cheap, easily grown and packed with variety of nutrient. Skin of potato contain great amount of minerals and vitamins. Fresh Potato contains special starch known as resistant starch which is fully absorbed by body. It is rich in carbohydrates and calories that can act as an extreme beneficial diet plan.
- Reducing Inflammation
- Promote Digestion
- Promote Sleep
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